My love, have you considered checking off some items on this list?
Can you go through these motions, then check back in?
Did you journal this morning?
Get the sun in your eyes
Move your body, dance around, or go to yoga
Get fresh air - a lot of it - take a long, silent walk
Call a friend, or your family, someone you love
Did you eat something tasty?
Can you make yourself some chai?
Can you grab your markers and color, just because?
Try to meditate - connect with your higher self, your younger self
Try to remember that one day, you will be dead
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